REVEALED: The special meal Ronaldo consumes to keep scoring goals at 40 as he refuses to give up World Cup dream
Portugal’s all-time top scorer still dreams of winning the 2026 World Cup and has taken some measures to ensure he will be ready when the time comes.
Cristiano Ronaldo is proving that age is just a number, and the secret behind his relentless goal-scoring form at 40 has now been uncovered.
The Al-Nassr superstar, who turned 40 last month, remains a dominant force in the Saudi Pro League and has his eyes firmly set on representing Portugal at the 2026 FIFA World Cup when he will be 42.
Bacalhau à Brás: Ronaldo’s treasured dish
As per Daily Mail, Ronaldo’s incredible longevity on the pitch is fuelled by a staple Portuguese dish called ‘Bacalhau à Brás’.
Bacalhau à Brás is a meal consisting of salted cod, onions, potatoes, and eggs.
This traditional dish has been a favourite of his since childhood, prepared by his mother, and has become a key part of his diet as he continues to defy expectations.
Ronaldo’s commitment to maintaining peak physical condition has been well-documented, with the five-time Ballon d’Or winner often showcasing his sculpted abs on social media.
But beyond his famous gym routines, his disciplined diet plays an essential role in his sustained dominance.
In fact, his restaurant in Lisbon even serves the dish using his mother’s special recipe, a testament to how much it means to him.
Ronaldo is known for his strict eating habits, which include a high-protein diet, minimal sugar intake, and a complete avoidance of alcohol.
Water is his go-to drink, a choice he famously reinforced when he pushed aside a Coca-Cola bottle at a press conference during Euro 2020.
With 28 goals in 33 appearances this season for Al-Nassr, Ronaldo is proving that his method works.
However, despite his individual brilliance, his team sits third in the Saudi Pro League, trailing leaders Al-Ittihad by ten points.
Whether or not he lifts the league trophy, one thing is certain; Cristiano Ronaldo is not slowing down anytime soon.
